T'ai Chi is a martial art, exercise, and moving meditation known for the slow, continuous movements and gentle energy. Recognized by western medicine as a beneficial tool for fall prevention, stress relief, and relaxation, recommended for those with health conditions that affect balance and movement.
This
6 week series is for beginner students and those who wish to renew their connection to the 13 posture short form. Explore T'ai Chi with us, and the principles of flow, community, and relaxation!
