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Yoga pose.
Traditional Pilates mat exercises that stretch and  core muscular including the back, hips, thighs, and gluteals strengthen. Includes exercises adapted from the Reformer and other Pilates apparatus using small equipment such as the pilates ring, the pilates ball and others.  Appropriate for all levels, must be able to get down on the floor.

General Information
  • Cornerstone Fitness & Spa is located at Cornerstone Health and Fitness, 740 Edison Furlong Road, Furlong, PA. 215 7943700
  • Locker rooms and showers are available.
  • Childcare for children 6 and under is available in Cornerstone’s playroom and is included in the price.
  • Additional members on household account should reside in household. Friends and relatives outside of your household must create a separate account for registration.
  • A $20 fee will apply for each refunded or changed registration.

Class Descriptions
  • Pilates Mat-Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteal muscles. Small apparatus, such as rings and balls, may also be utilized. For all fitness levels.
  • Pilates Mat Express -Pilates is a total body workout that stretches and strengthens core musculature as well as the back, hips, thighs and gluteals. Small apparatus, such as rings and balls, may also be utilized. Cornerstone’s Mat Express class is a 45-minute express version of the traditional mat workout.
  • Men's Pilates Reformer Workshop - Joseph Pilates originally developed his method of exercise for men. He focused his efforts on improving the body’s core, including the deep abdominals, gluteals, internal and external obliques, among others. This resulted in improved overall body strength, flexibility and balance. The workshop will utilize a variety of Pilates apparatus, including the Reformer, Mat, Chair, Springboard, and Arc. The Pilates method aims to achieve long balanced muscles, improved coordination and range of motion, which then leads to integrated strength and increased flexibility with less strain on the joints.
  • Pilatse Mat and Yoga Fusion - Get the best of both practices in this fusion class which includes the core focus, muscle stretching and strengthening of Pilatse and the flexibility, breathing and relaxation techniques or Hatha Yoga. Appropriate for all levels.

Register Activity Ages Grades Days Date/Time Fees
 
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Pilates Mat 
18y - 99y N/A Su  01/19/2025 - 03/09/2025
10:45 AM - 11:45 AM
Cornerstone Health & Fitness 740 Edison Furlong Road, Furlong PA 		$72.00 R, $72.00 NR
8-Week Session; Additional members on household account should reside in household. Friends and relatives outside of your household must create a separate account for registration.
 
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Pilates Mat 
18y - 99y N/A Su  03/30/2025 - 05/11/2025
10:45 AM - 11:45 AM
Cornerstone Health & Fitness 740 Edison Furlong Road, Furlong PA 		$72.00 R, $72.00 NR
8-Week Session; Additional members on household account should reside in household. Friends and relatives outside of your household must create a separate account for registration.
* Adjustments and discounts will be applied during checkout if applicable. *

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