Beginner T’ai Chi
T’ai Chi is a martial art, exercise, and moving meditation known for slow, continuous movements and gentle energy. Recognized by western medicine as a beneficial tool for fall prevention, stress relief, and relaxation, recommended for those with diseases that affect balance and movement. This 6-week series is for beginning students and those who wish to renew their connection to the 13 posture short form. Explore T'ai Chi principles of balance, flow, continuity, and relaxation. Students should be able to remain vertical for one
hour.
General Information
- Cornerstone Health & Fitness is located at 740 Edison Furlong Rd., Furlong, PA.
- Phone # 215-794-3700
- Locker rooms and showers are available.
- Childcare for children 6 and under is available in Cornerstone’s playroom and is included in the price
- Additional members on household account should reside in household. Friends and relatives outside of your household must create a separate account for registration.
- A $20 fee will apply for each refunded or changed registrations