T’ai Chi is a martial art, exercise, and moving meditation known for slow, continuous movements and gentle energy. Recognized by western medicine as a beneficial tool for fall prevention, stress relief, and relaxation, recommended for those with diseases that affect balance and movement. This 6 week Beginner Series is for students of all ages and abilities. Dig into T'ai Chi principles of balance, flow, continuity, and relaxation. Students should be able to remain vertical for one hour.
General Information
- Cornerstone Health & Fitness is located at 740 Edison Furlong Rd., Furlong, PA.
- Phone # 215-794-3700
- Locker rooms and showers are available.
- Additional members on household account should reside in household. Friends and relatives outside of your household must create a separate account for registration. A $20 fee will apply for each refunded or changed registrations.